We know that a calm mind makes for a better birth. This CD will help you to prepare for a better birth, by releasing and fears you may have and getting you in the right frame of mind. When you are calm during birth, your body works harmoniously with the baby allowing crucial hormones to flow and giving you a birth you a birth memory you can treasure.

Meadow Relaxation:
A relaxation track which increases your ability to relax quickly and easily during pregnancy and which increases your confidence in birthing. After listening to this track on a regular basis you will discover that you are much more in tune with your intuition and that you learn to trust in your instincts as a mum to be. You can listen to this throughout your pregnancy right up to and during labour.

Surges of the Sea:
This is your birth preparation track and should be listened to from 32 weeks. It will make you feel confident, in control and has suggestions that will help you achieve a calm, comfortable birth. It will also help you to enter into your "birthing zone", and is designed to help you relax more with each contraction you have. You will love the time distortion which means that your labour will feel more like 45 minutes than 4 hours.

Letting Go:
This track helps you get rid of any unconscious fears linked to your birth or to parenthood. Letting go of subconscious fears is very important as it's these fears which can disrupt the process birth. If you are anxious at any level you produce adrenaline which suppresses the release of oxytocin and your body's natural analgesia. Letting go of anxieties and fears will help you stay calm and allow the natural flow of feel good hormones. You can listen to this if you are overdue or if labour stalls as sometimes fear can slow labour down.

Baby Bonding:
Baby bonding is an internal body scan of your baby using a guided visualisation. It really gets you in touch with your baby and is a truly amazing experience!

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